I know this is only a few pounds off but it is a great book and I recommend it...maybe I shoul dhave made this a review not a hot deal?...mmm.... The Body Control Pilates Back Book [Offer] (Book) A comprehensive self-help manual focusing on the prevention and management of back pain using the proven Body Control Pilates method. Backache will affect at least three in five of us during our lives, but with the right exercise this need not be the case for you!By using this Body Control Pilates training programme to strengthen your deep core muscles and to improve your postural alignment and body awareness, you can help prevent problems occurring and alleviate existing conditions. Body Control Pilates enjoys an excellent reputation in tackling back problems and has strong support from doctors, osteopaths, physiotherapists and chiropractors. In the Back Book, you will find chapters on how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention of problems, and detailed exercises to promote flexibility and strengthen core muscles. The Back Book has been written by a world-leading team of Pilates experts, with years of experience in dealing with back pain.